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A Parent's Guide to Children's Dental Health
Establishing good dental habits early is crucial for your child’s future oral health. This post covers everything from baby teeth to braces, and how you can help your child maintain a healthy smile.
- Start Early – Begin cleaning your baby’s gums with a soft, damp cloth before teeth emerge. Once the first tooth appears, use a soft-bristled toothbrush.
- Brush Twice a Day – Teach kids to brush their teeth for two minutes, twice a day, using fluoride toothpaste.
- Floss Daily – Introduce flossing as soon as two teeth touch to prevent cavities between teeth.
- Use Fluoride – Ensure your child gets the right amount of fluoride through toothpaste or fluoridated water to strengthen enamel.
- Limit Sugary Foods & Drinks – Reduce sugary snacks, juices, and sodas to prevent tooth decay and cavities.
- Encourage Healthy Eating – Provide a balanced diet with dairy, vegetables, fruits, and whole grains to support strong teeth.
- Regular Dental Checkups – Schedule dental visits every six months to detect issues early and maintain oral health.
- Avoid Baby Bottle Decay – Don’t put babies to bed with milk or juice, as prolonged exposure to sugars can cause tooth decay.
- Promote Mouth Safety – Encourage kids to wear mouthguards during sports to protect their teeth from injuries.
- Be a Role Model – Show good oral hygiene habits by brushing and flossing together, making it a fun and routine activity.